Virtual OCD Therapy in 3 Phases

We offer evidence-based therapy, integrating Exposure and Ritual Prevention (ERP) and Meta-Cognitive Therapy (MCT), in 3 sequential phases. Clients are encouraged to commit to each step, but can stop at any point. For Phase 2, clients have the option of Group or Individual therapy. More specific information about treatment options, costs, and insurance coverage is available in FAQ. If you still have questions, please request a 'Meet and Greet' below.

Phase 1

Evaluation

100 + Obsessions
100 + Compulsions
Comorbidity
Cultural, Family, Personal History
Life Events
Accomodation
Strengths and Barriers

One Session (2 hrs)

Forms Completed Online

Written Summary

Phase 2

Setting The Stage

Education
Goal Setting
Collaborative Treatment Planning
Learn and Practice Alternative Coping Skills
Build Motivation and Commitment

Five Sessions (1-1.5 hrs)

118 Page Client Workbook

Individual or Group Therapy

Phase 3

ERP & MCT

Exposure and Ritual Prevention (ERP)
Meta-Cognitive Therapy (MCT)
Overcome Barriers
Address Underlying Fears
Maintain Progress and Prevent Relapse

Sessions As Needed: (1-2 hrs)

Online Monitoring & PDFs

Individual Therapy

A Support Person Plan with a family member or close friend is encouraged, especially during Phase 3 of the treatment.

Request a Meet and Greet

Please reach out if you would like to talk more about services and discuss if OCD123 is a good match.

Online OCD Therapy

With and For the Client

Virtual OCD Therapy in 3 Phases

Request a Meet and Greet