Virtual OCD Therapy in 3 Phases
We offer evidence-based therapy, integrating Exposure and Ritual Prevention (ERP) and Meta-Cognitive Therapy (MCT), in 3 sequential phases. Clients are encouraged to commit to each step, but can stop at any point. For Phase 2, clients have the option of Group or Individual therapy. More specific information about treatment options, costs, and insurance coverage is available in FAQ. If you still have questions, please request a 'Meet and Greet' below.
Phase 1
Evaluation
-
100 + Obsessions
-
100 + Compulsions
-
Comorbidity
-
Cultural, Family, Personal History
-
Life Events
-
Accomodation
-
Strengths and Barriers
One Session (2 hrs)
Forms Completed Online
Written Summary
Phase 2
Setting The Stage
-
Education
-
Goal Setting
-
Collaborative Treatment Planning
-
Learn and Practice Alternative Coping Skills
-
Build Motivation and Commitment
Five Sessions (1-1.5 hrs)
118 Page Client Workbook
Individual or Group Therapy
Phase 3
ERP & MCT
-
Exposure and Ritual Prevention (ERP)
-
Meta-Cognitive Therapy (MCT)
-
Overcome Barriers
-
Address Underlying Fears
-
Maintain Progress and Prevent Relapse
Sessions As Needed: (1-2 hrs)
Online Monitoring & PDFs
Individual Therapy
A Support Person Plan with a family member or close friend is encouraged, especially during Phase 3 of the treatment.
Request a Meet and Greet
Please reach out if you would like to talk more about services and discuss if OCD123 is a good match.